Tests and Exams are an integral part of a student’s life.

Here is a guide to coping up and dealing with
‘exam stress’- notwithstanding the test preparedness
of a student.

We would like you to absorb and incorporate these
invaluable tips at the earliest possible in your student life – as the
techniques listed herewith are hand-selected and proven beyond doubt.

The proven techniques, would in all
respects,enable you to perform to the best of your abilities and come out
trumps -whenever you happen to be in  ‘test/exam’ mode.

Proven Techniques to Harness the Power of
Test Day Adrenaline: Preparation is Job One The first step in overcoming ‘exam/test’ anxiety
is to be thoroughly prepared for the encounter. The more prepared you are; the
less you will worry about your ability to cope up with the test. So, put in your
best efforts to achieve your goal score, and practise frequently in an
environment that simulates the real test.Know how the test works.

Build a disciplined study schedule – If you are
used to studying long hours, take a break at an interval of every 75 minutes. Create
balance in your studies by apportioning equal time to topic areas which
constitute your strengths and weaknesses. Having a mock/practice test would
help you a great deal.