Calling all Puys and Pirls out here… To this thread dedicated towards helping each other out in maintaining our overall fitness levels… This thread will try to address all issues related to overall fitness such as > Weight Loss > D…
Calling all Puys and Pirls out here....
To this thread dedicated towards helping each other out in maintaining our overall fitness levels....
This thread will try to address all issues related to overall fitness such as
> Weight Loss
> Diet Plans
> Exercise/Workout Regimen
> Yoga
> Muscle Build-Up
> All other fitness issues
So Puys and Pirls, let us come together on this wonderful website of Pagalguy.com and help each other in leading a healthier life and having a better lifestyle.....
All members of Pagalguy.com are welcome over here....!
Stay Healthy, Stay Fit..! 😃
-- KK
chalo to start with, I share this website that answers your health related questions for free.
www.icliniq.com
With this scorching summer season around,
we must always look to getting our body hydrated all the time....
Let's share our tips for getting our body to remain hydrated this summer season....
I suggest drinking plenty of water....
What do you suggest ?
This post is specially for girls.. anything that you are doubtful about.. just anything...can be put up here..yoga, diet, cardio, aerobics, kick boxing, cross training.. and any other doubts too....👼😃
FAT TO FIT!!!!!
This thread is specially for weight reduction.
Any thing and everything under the sun..from training schedules..types...to diet...
pls do not feel shy to put up your doubts here.
Today's FitnessFreaks exercise tip:-
"Start slowly - A little is always better than nothing"
Worrying abt shedding those kilos but find the task too tiring or difficult ?
Dont worry..! Nobody is asking you to set difficult goals for yourself right at the beginning....
Start slowly.... Set an easy goal for yourself for the first week....
Start exercising a bit.... Only a bit.... But make sure u stick to that bit....
@virupagla @ujwalaa @nexus.anonymous @rasrjha
@rohitttt @raghavsimply and all others....
How to reduce face fat?
Eat Your Way To A Healthy You: We Indians, due to our food habits take in a lot of salt everyday. It was working out for our older generations due to the amount of physical work they were doing. Sweat brings the excess salt along with it out of our body.
But in today's sedentary lifestyle we do not need that much amount. On an average our consumption should not go beyond 6-10gm per day.
Excess salt leads to hypertension (BP), bloating (cellular water retention) due to which heart works very hard, kidney failure, osteoporosis, stomach cancer in some cases..etc.
Do not add the salt while cooking..Once you take the food in your plate..sprinkle salt from top..It helps big time!!!!!
Try this out and you will see a more toned down you in 4-5 days.. I promise!! 😃
@keshavkarnani @nexus.anonymous @rasrjha @virupagla @royy @ifresher @Parichu @mailtoneha14 @krish_chaitu @hirav2191 @raghavsimply @harshsingal27 @d20_mrunal @bankingaspirant @makar @Rohit143 @gotchapagal @rohitttt @pagalguy2324 @chetna_serious @Baloo @notorious911
But in today's sedentary lifestyle we do not need that much amount. On an average our consumption should not go beyond 6-10gm per day.
Excess salt leads to hypertension (BP), bloating (cellular water retention) due to which heart works very hard, kidney failure, osteoporosis, stomach cancer in some cases..etc.
Do not add the salt while cooking..Once you take the food in your plate..sprinkle salt from top..It helps big time!!!!!
Try this out and you will see a more toned down you in 4-5 days.. I promise!! 😃
@keshavkarnani @nexus.anonymous @rasrjha @virupagla @royy @ifresher @Parichu @mailtoneha14 @krish_chaitu @hirav2191 @raghavsimply @harshsingal27 @d20_mrunal @bankingaspirant @makar @Rohit143 @gotchapagal @rohitttt @pagalguy2324 @chetna_serious @Baloo @notorious911
Go through to choose what you concern
Browse over thousands of health articles sorted by various Health Topics.
#Fruits
Privileged to have @deepu sir on our thread....
For those puys and pirls who dont know, @deepu sir is one of the Administrators of Pagalguy.com....
A warm welcome to @deepu sir....
😃
@deepu sir,
As regards your query regarding eating Subway daily, I have found the following link which says that Subway, being a fast food, is unhealthy just like any other fast food....
Please click on the following link:-
As regards your query regarding eating Subway daily, I have found the following link which says that Subway, being a fast food, is unhealthy just like any other fast food....
Please click on the following link:-
hello guys. @keshavkarnani brought me here.
m not a fitness freak. but i do try to eat in a decreasing order from morning till night. n love fruits. have never hit the gym, but love to play football. n last but not the least, i really let go when i let go(if u know what i mean 
)
keep sneakying 
Great job @keshavkarnani 
Yes I eat only veg and non oily stuff!! For lunch only I eat rice!! The only problem is I cannot get up early .to exercise and I dont get time for gym :(..!! Help me out 😞
another doubt. is there any specific advantage of working our early morning vs evenings ?
I started GYM to give shape to my body a week ago... can anyone tell me what should i take in my diet to support my GYM activity... 😃
Today's Motivation: 😃 
