GUYS ,i am from (m.p.) any idea where we have to given a physical test
hlo frnds....during training period. ..CPO 2017 ka mains Jo 15/12/2017 KO h ...exam Dene ke liye aane denge kya...1-2 din...??
Is baar cpo pt ka cut off kitna hai bhai for general?
bhai yeh hieght measure krte waqat shoes allow hai kya?
CPO 2017 m CISF SI k vacancy increase hone k koi chance hai kya ?
Cisf me kitne din suti milti he... Ek saal me
Guys anyone has any idea about expected releasing date of cpo2017 paper 1 marks??? Marks ni bade to Dimag kharab Ho jayega😟😟
Hello 2016 wale h ya bhaag gye sare 🙋
heloo yaro sab kuch suna suna lagta h
1.6 km in 9 minutes and 42 seconds today. 18 second improvement. #Day6running #Mission6:30
How to improve high jump?
I hav spects on my eye. is it matter when i go for the physical test with specticals?
Ek general opinion dena. Excise insp. or DP si me kon sa Shi h, for a guy from Haryana?
1600 m in 9 minuts and 100 m in 15.63 seconds today. Looking forward to improve 1600m race..........
...
CPO ka PST kab tak hoga2017
Got sub inspector in delhi police.
thankyou every one for your support.
chhote bhai behan jo bhi physical ki taiyari kar rahe hai unke liye bht hi jaldi ek video daal rha hu. jo ki unke liye bht help full hogi.
har ek event k liye detail me alag alag video hogi.
1600 mtrs sabse bada hurdule hai yaad rakho.
1600 & 100 mtrs
long jump
high jump
shot put
sabhi ki techniqe and excersices alag videos me.
suscribe ya like karne ki koi jarurat nhi hai.
sab kuch bhaiyo ki help k liye h bas
Got ssb si..and Guys 1600 mtrs k liye sbse best stretegy diet plan schdule ...any type of qustion u can ask regarding physical...all the best 2017 aspirants.
Yarr koi need or dare ka concept bta do
Weight chart for medical examination