bhai log pls help krdo upsc ac ki teyari kaise kru..kuch pta ji chl raha hai........im cpo aspirant
Result is out !!
We are eagrly waiting for our results but upsc is not publishing it. Any body can put upsc stand on it. It almost 2.5 months has gone in waiting .
Result Kal aane ke kitne chances Hai ?
In CAPF AC paper 1,i scored 135 marks and in paper 2, iam getting around between 65 and 75 marks.
Is there any chance of clearing the 2nd paper? How qualification is determined in 2nd paper?
Guys any idea about SSB AC work profile. And compare with CISF AC?
Promotional Aspects - (AC to Commandant)
1) ITBP - 16 to 17 years
2) SSB - 16 to 17 years
Both ITBP and SSB are expanding right now, therefore fast promotions
3) CRPF - 16 to 17 years (because a lot of people leave the service after completing 5 years to PSU's)
4) BSF - 20 to 22 years (it is happening due to large batches of 1980s when BSF was expanding, at that time batches had 400 to 600 ACs) But they are gonna retire in 2020's ,so our batch can expect to become commandant in less than 18 years)
5) CISF - 24 to 28 years ( It will not decrease as CISF is neither expanding nor people leave CISF as it a peaceful job) Only job where u can find time to study easily but If u want to settle in the armed forces then It is not a good choice as most people retire from commandant or even 2IC (2nd in command) whereas in other forces u can reach upto DIG easily.
Every forces generally transfers u after 3 to 4 years.
1) CISF - best family life, you can stay with your family always.
2) BSF - You can stay with your family(except some difficult locations) but the problem is location.You can be posted all over india (till Bangalore in south) BSF has a policy where you need to serves in Eastern part of the country for 12 years. You can expect a peace posting in every 8-9 years.
3) SSB - don't knw much about it except that it is posted on Indo-Nepal border. I don't think they operate in many locations so u cn stay at the same place for longer time than other CAPF's
4) CRPF - largest capf of india and most active capf as it fights In both naxalite corridor and j&k. You can't stay with ur family in such locations but u can expect a peace posting in 8-9 years.
5) ITBP - Posted on Indo-Tibetan border. Similar to SSB. They have recently started a new program in which every soldier in learn mandarin language during training (even AC's). so get ready to learn Chinese.
Is there anything like age relaxation certificate or is it enough to show obc certificate?
I am ovwr weight with quite a big margin what ddo .... Will they accept me in PET??
Result should come after 15th..
what are height ,weight, chest width requirements in PET?
During filling of my application to capf ac I mentioned my obc certificate date which was 04/10/2016. Whether I want to submit samething for verification or should I want to renew it? Is it k to submit samething?
DIET CHART for weight loss on weekly basis(for 1 month).
PLUS Don't forget to EXERCISE.
Week 1 Weight Loss Diet
Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.Breakfast: Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malaiPre-lunch: 1 plate of preferred salad with vinegar dressing. Recipe suggestion from blogLunch: 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curdMid-evening: 1 glass of tea or coffee / 1 glass buttermilkSnack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhelDinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soupPost-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk
Week 2 Weight Loss Diet
Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnutsBreakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass vegetable juice of choiceMid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.Pre-lunch: 1 bowl minestrone soup with more veggies and less of pasta.Lunch: 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds. Dinner: 1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.Post-dinner (if you are up late): 1 glass of whey protein shake if missed during snack or simply a glass of warm milk.Get FREE Weightloss Consultation Today!ml
Week 3 Weight Loss Diet
Early morning: 10 Spirulina or green leafy veggie juice + 1 fruit of your choiceBreakfast: 1 bowl vegetable sprout poha with chutney / 3-4 dal paddu with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable adai uttapams + 1 bowl mixed veg sambhar.Mid-morning: 1 fruit of your choice/fistful of Assorted nuts / 2 tbsp of trail mixPre-lunch: 1 bowl sprout salad of choice / 1 bowl mixed veggies chunky soup.Lunch: 2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) subji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl subji + 1 bowl low-fat curdSnack: Til or peanut chikki with 1 cup spirulina and mixed veggie juice.Dinner: 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curdPost-dinner (if you are up late): 1 glass of whey protein shake
Week 4 Weight Loss Diet
Early morning: 10 ml Amla juice + 3-4 walnuts and almonds mix.Breakfast: 2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fat curd / 2 Ragi veggies paddus with peanut chutney / 2 small and fluffy vegetable pancakes / 2 paranthas + 1 bowl vegetables raita / Paneer and vegetable rice bath (from leftover rice) + 1 bowl curd / 2 idlis with sambharMid-morning: Amaranth seeds chikki / 3-4 dry fruits / 1 bowl cut fresh fruits of choicePre-lunch: 1 bowl sprout salad / 1 bowl grilled chicken or fish saladLunch: 1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drinkDinner: 1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji.Post-dinner (if you are up late): 1 glass warm milk.
when the questions are deleted in UPSC, are the marks provided to all candidates or the maximum marks reduces by the marks deleted?
its more than 75 days. but result not released
How many of you seriously want to stay in CAPFs?
UPSC has seriously gone insane. Today thy told CAPF result shall b declared by nxt week 😓